This Where the Nonsense Turns to Makesense

..A large family working to perfect our sweet skills: Loving others, making an impact, parenting on purpose, living simply, and embracing sarcasm.

Monday, May 28, 2012

Work it Sister

Week two schedule for getting that booty busted. Get your leg warmers on and get to getting.

 (As is typical, when following a new exercise plan, check with your doctor and know your limits)
A few notes: My running app is excellent, and worth the $2.99 price. Those of you who want to bypass this option, just do a jog/walk alternating session. I like to walk for one minute, run for two until my 30 minutes are up.

**Details on the full body plank can be found here

Running App- 30 minutes with quick but thorough stretch
5 pushups- girl's, boy's, whatevers- just do 5
10 minute for real stretching (get your bendy on)

Running App- 30 minutes
10 minute stretch
30 second full body plank**

We call this day recovery. Drink your water. Eat your protein. Get a massage. Take a bath. Let your muscles heal.

Running App- 30 minutes
Five for Five:
5 pushups
5 squats- watch yourself in the mirror and make sure your weight is in your heels
5 minute yoga stretch-really bendy. This will make all the difference.


Running App- 30 minutes
One hour workout video- I choose The Dailey Method, and it's amazing. Trust me. Do you trust me?

Stay strong little roots. You can do this!


No(dot dot)el said...

I'm so proud of you Queenie!

shontell said...

:) Thanks friend!